Long lasting physiotherapy solutions for pain relief, injury recovery, postural improvements and body longevity.

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Our Services

The Musculoskeletal Clinic was built on the premise that everybody has the capacity to recover if they want to and that it is the role of the Physiotherapist to guide and assist clients on their journey to recovery. 

We have a unique view on the body in the sense that nothing ever moves in isolation and often the area of discomfort is only the pawn in a much bigger movement game.

 
 

  • NKT is a novel assessment method which helps break down complex motor patterns into simple solutions to your movement problems. Simply, NKT helps us figure out why you are having difficulty doing a movement that you want to do.

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  • As per our governeing body (IFOMPT): “Orthopaedic Manual Physical Therapy is a specialised area of physiotherapy / physical therapy for the management of neuro-musculoskeletal conditions, based on clinical reasoning, using highly specific treatment approaches including manual techniques and therapeutic exercises.

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  • We believe that everybody deserves access to high-quality physiotherapy, which is why we offer our services at a reasonable price.

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Excellence in Care

Expert diagnostic accuracy

  • Pain relief

  • Injury recovery management

  • Guided return to sport rehabilitation

  • Postoperative rehabilitation

  • Strength and conditioning programs

  • Personalised movement programs

 

Inclusive and Educative

Our clinic values form the foundation of our clinic and support our philosophy

  • Inclusion

  • Privacy and Safety

  • Educative

  • Excellence in Standards of Care

  • Longevity and Sustainability

 

Find freedom of movement.

Physiotherapy can help you to find freedom of movement. Our aim is to help you move better and feel better, whether you’re living with a long-term condition or recovering from an injury. We can help relieve pain, increase your range of movement and improve your strength and mobility. We also provide advice on posture, exercises and how to protect your joints and muscles in the future. With our help, you can get back to doing the things you love.

 Here are some articles that might be helpful to you.

 
Featured
Improve your grip strength - Part 1
Improve your grip strength - Part 1
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How to train your neck strength
How to train your neck strength

A regular restriction that I see in clinic is difficulty extending the upper back when looking upwards. Typically, I will see this with patients who have had trauma around the head, neck or shoulder. As with any musculoskeletal injury, this makes sense. When you injure an area, that region goes through a protective phase of bracing. As healing progresses, and the unpleasant sensations one experiences begin to lessen, we can encourage return to pre-injury ranges. So why does the upper back seem to consistently come up as a restricted area? There are a few potential reasons.

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Quadriceps strength and the Reverse Nordic
Quadriceps strength and the Reverse Nordic
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Hip pain and glute strength
Hip pain and glute strength

Hip musculature changes are seen in those with hip pain pathologies (1,2). Atrophy of the gluteus medius has even been correlated with severity of hip osteoarthritis (OA) (2). How does hip abduction strength (sideways movements) relate here?

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