Breathing for activity

This week's topic is about the skill of breathing. Specifically, how we can utilise three different aspects of the skill and mechanisms of breathing in an active and dynamic environment. These include breathing gears and anaerobic threshold, perfusion and breathing flexibility. I will not discuss specifics of breathing in a static environment. However, some of the topics can apply to all of the above. The skills are considered in a context of improving cardiovascular health and chronic low back pain populations.