If you're looking for comprehensive articles on physiotherapy and rehabilitation, you've come to the right place.

Ciaran Regan 3/5/21 Ciaran Regan 3/5/21

Part 1: What exercises do I choose for my lower back?

A brief introduction to lower back pain, its contributing factors and the use of physical activity as a solution. Exercise or resistance training are introduced as the activity of choice. General principles for resistance training are introduced.