Floor life. How we can use Physical Inactivity to our benefit!

Prolonged sitting is bad for our health. Given it takes a high intensity of exercise to negate these effects and that sitting is unavoidable, how can we turn this situation around? Floor life is a way to regain or improve joint and muscle mobility along with the added strength needed to transition from standing to the ground. Below are resting posture examples along with some ideas for how to train getting down to the floor and back up!